Shawn

Bring Your Brave You or your loved one can reduce the risk of [...]

The ketogenic diet has gained a lot of popularity in the past couple of [...]

Healthcare is not working for most people. With copays and deductibles, long waits (often [...]

We all get a bad night’s sleep every now and then. But when a [...]

Most of us love the idea of going out to a restaurant for a [...]

Our very own Dr. Sheeder is getting married this Friday, July 17! There will [...]

We can all use some stress relief these days. Taking slow, deep breaths is [...]

Oat milk is a popular dairy-free, vegan-friendly milk substitute. It’s made by soaking and [...]

Summer is in full swing, and most people are spending more time in the [...]

If you are trying to lose weight, fill up with water before your meals [...]