One of our wellness partners, Michelle Fury with Embodied Youth Yoga, has shared her excellent blog entry titled “Finding Our Way in the Time of COVID-19“, which you can read below.

As an exclusive for followers of Mint Lone Tree, Michelle is offering FREE access to her family yoga and meditation for a limited time. Just click Yoga/Meditation, click the Subscription button, and then type the promo code Mintyoga to get this FREE access through May 11, 2020.

Thank you for sharing this with us, Michelle!

Finding Our Way in the Time of COVID-19
By Michelle Fury, LPC, C-IAYT

Preparing for COVID-19 is like preparing for a hurricane. That’s what I said in late March when I was still working in an office with clients. The empty streets, bare grocery store shelves and crowded gas lines all reminded me of being a child in Florida, where we prepared for disaster every year. Then when I started working from home a month ago I compared our State of Colorado’s mandate to stay at home to the endurance needed for a meditation retreat. Being sequestered is tough, but good for me.

Now in late April 2020, the COVID-19 crisis reminds me of walking a labyrinth: it’s disorienting, it’s hard to tell which direction we’ll go next, and it’s taking longer than we thought it would. A lot longer.

No matter what you’re experiencing as a result of COVID-19 and the subsequent quarantine, you probably feel some degree of uncertainty and unpredictability. This lack of predictability can be a precondition for trauma, according to Bessel van der Kolk, a Dutch psychiatrist who has pioneered trauma research and interventions. As a graduate student, I was privileged to hear Dr. van der Kolk speak at a conference where he talked about the healing power of yoga for trauma. His talk inspired me to follow my own dream of integrating yoga and mindfulness into a psychotherapy practice for kids and families.

Just the other day he gave an online talk to therapists and healthcare workers about COVID-19. He listed several Preconditions for Trauma that this time of uncertainty can exacerbate. If we heed the warning signs, we can avert trauma in our own lives. So I started thinking about how his list applies to my clients, as well as me. The following suggestions are my own, based on my experience as a therapist working with kids and families. I am in no way associated with Dr. van der Kolk’s work (other than my admiration of it). With that in mind, here are my recommendations to Dr. van der Kolk’s list of preconditions:

Continue reading here…