Oat milk is a popular dairy-free, vegan-friendly milk substitute. It’s made by soaking and blending steel-cut or rolled oats with water and then straining them through cheesecloth to separate the milk from the oats.
Naturally, oat milk isn’t as nutritious as whole oats. As a result, it’s often enriched with nutrients – including calcium, potassium, iron, and vitamins A and D.
Oat milk is unique in that it’s free of many of the allergens found in other types of milk. Plus, it contains beta-glucans – a soluble fiber that may offer heart health benefits.
Some of the health benefits of oats and oat milk include:
- Lactose, soy, and nut free
- Great source of B vitamins
- May lower blood cholesterol
- Great for bone health
See more details here: https://www.healthline.com/nutrition/oat-milk#benefits